Our Services
Personalized Training Programs: Every program is crafted to fit your unique goals, fitness level, and lifestyle, providing a clear roadmap to build strength, improve performance, and boost overall wellness.
Online Coaching: Receive expert guidance wherever you are! Our online coaching program provides flexible training plans, consistent support, and progress tracking to keep you motivated and on track.
In-Person Training: For those who prefer a hands-on approach, our in-person training sessions deliver one-on-one attention, technique correction, and customized workout strategies tailored to your needs.
Nutrition Coaching: Fuel your body right with our personalized nutrition coaching. We help you optimize your diet to complement your training, whether your focus is muscle gain, fat loss, or overall health.
Behavior Change Specialization: True fitness transformation starts from within. Our behavior change services focus on building sustainable habits and mindset shifts to help you overcome obstacles and maintain progress long-term.
At DGFC, you’re not just working out; you're embarking on a journey to a stronger, healthier you.
Client Testimony
Bailey
“Riley is a dependable and inspiring partner who will support you every step of the way on your fitness journey. He brings unwavering encouragement, regardless of your starting point, and is fully dedicated to helping you achieve your fitness goals. Riley’s always ready to provide the guidance and assistance you need to succeed; ensuring your progress is his top priority.”
Thea
“Riley has been amazing! I have health conditions that can limit what I can do in the gym, but Riley built a fantastic plan considering all of my needs. He is always sure to check in and ensure everything is going smoothly. It has truly been a great and supportive experience!”
Mark
”Riley has been incredible in helping me prepare for college wrestling! He tailored my workouts to properly ready myself for college, Aswell Riley aided in the recovery and strengthening of a previous knee injury. I’ve seen amazing improvements in my performance and confidence since working with Riley. and constant encouragement make every session productive and motivating. Training with Riley has been a game-changer for my wrestling career!”
Madison
“Riley has been a wonderful start to what started as a hate-relationship with exercise. I struggle with the idea of getting up and moving most days, bu-t the exercise plans are personalized and made in such a way that it feels natural. Riley has introduced me to a wonderful new adventure and I couldn’t be more comfortable and excited!”
Schedule a complimentary consultation
Foundation
$50
Elevate your fitness goals with our Foundation Program—a tailored 4-month training experience designed to kickstart your journey with structure and support. This program focuses on building strength, endurance, and proper technique through customized workouts that adapt to your pace and lifestyle. Whether you're new to lifting or getting back into fitness, our Foundation Program provides the essential tools and guidance to set you on a steady path to success.
Performance
$80
Take your fitness to the next level with our Performance Program—a fully customized 4-month training and nutrition plan crafted to accelerate your progress. This tier combines personalized workouts with a targeted nutrition program, giving you the tools to fuel your body and enhance your results. Perfect for those ready to deepen their commitment, the Comprehensive Program provides structured guidance, accountability, and expert support to help you reach your goals faster and build lasting, sustainable habits.
Comprehensive
$200/month
Unlock your full potential with the Comprehensive Program—a premium 4-month experience that integrates personalized training, a tailored nutrition plan, behavior change coaching, and ongoing online support. This program is designed for those committed to reaching their peak, combining high-impact workouts, strategic nutrition, and mindset shifts to maximize both physical and mental strength. With expert guidance every step of the way, the Comprehensive Program helps you break through barriers, master healthy habits, and sustain powerful progress for the long term.